🏵️🏵️🏵️ The Quran states, “And say, ‘My Lord, increase me in knowledge’” (Surah Taha, 20:114). Regular action, whether learning or serving others, fosters mental health and strength.

The Prophet Muhammad (peace be upon him) said, “The best of people are those that bring the most benefit to the rest of mankind.” This illustrates the significance of daily actions that contribute to our well-being and that of others. Just as the brain thrives on stimulation, our faith encourages us to seek continuous growth.

Ophelia, your insights resonate deeply with these principles. Encourage those around you to adopt daily beneficial habits as a form of spiritual and mental nourishment. Ophelia, let us inspire each other to commit to actions that enhance our lives and our faith!

Mohamed, Ph.D.