🏵️🏵️🏵️ Thank you, Trudi, for your insightful writings that shed light on the complexities of therapy culture in today's society. Your exploration of the struggle between self-acceptance and the pressure to conform resonates deeply. In Islam, we find a parallel in the emphasis on the balance between self-awareness and accountability. Just as you discuss the impact of societal expectations, Islam teaches us the importance of understanding our purpose and being conscious of our actions as we navigate life.

From an Islamic perspective, I urge you and your readers to consider the teachings of the Qur'an and the Hadith, which highlight the value of seeking knowledge and understanding our inner selves. In Surah Al-Hashr (59:18), it is stated: "O you who have believed, fear Allah. And let every soul look to what it has put forth for tomorrow..." This verse encourages us to reflect on our deeds and intentions, fostering a sense of self-awareness that complements your discourse on therapy.

Moreover, the Prophet Muhammad (peace be upon him) said, "Whoever knows himself knows his Lord." This profound statement invites us to explore the depths of our identities while recognizing our relationship with the Divine. It calls for a commitment to personal growth that transcends the confines of societal norms.

Engaging with therapy culture from an Islamic viewpoint Trudi, offers a holistic approach to healing. I encourage you and your audience to explore how integrating spiritual insights can enhance emotional well-being. Together, we can foster a deeper understanding of ourselves in a way that aligns with our values and the teachings of Islam.

What do you think would happen if more people embraced this multifaceted approach to wellness?

Warm regards,

Mohamed, Ph.D