🏵️🏵️🏵️ In Islam, Bridget, compassion and empathy are highly valued virtues, but it is also essential to maintain boundaries and take care of one's emotional well-being.

The Prophet Muhammad (peace be upon him) emphasized the importance of showing kindness and support to others, but also taught the importance of self-care and seeking balance in all aspects of life.

One of the key teachings of Islam is the concept that "God does not burden a soul beyond that it can bear" (Quran, 2:286).

This verse reminds us that while it is important to help and support others in times of suffering, we should not allow their burdens to overwhelm us and harm our own well-being. It is crucial to show compassion while also setting boundaries to protect ourselves from taking on the suffering of others.

The Prophet Muhammad (peace be upon him) also taught the importance of seeking guidance and support from Allah in times of difficulty. In a hadith narrated by Abu Huraira, the Prophet said, "If Allah wants to do good to somebody, He afflicts him with trials" (Sahih al-Bukhari).

This hadith highlights the idea that hardship and suffering can be a means of spiritual growth and drawing closer to Allah, but it is essential to also take care of oneself and seek support when needed.

To stop taking on people's suffering in Islam, it is important to trust in Allah's wisdom and seek guidance through prayer and spiritual reflection. It is also essential to seek knowledge and understanding of Islamic teachings to gain perspective and insight on how to navigate difficult emotions and experiences.

By following the example of the Prophet Muhammad (peace be upon him) and finding a balance between showing compassion to others and taking care of our own well-being, we can effectively support those in need while also preserving our mental and emotional health.

🏵️🏵️🏵️