🏵️🏵️🏵️ Dear Emma, I would like to appreciate the time you took to share your insights with the world.

In Islam, the concept of breath is closely tied to the soul and the concept of life. In Islamic tradition, the soul is believed to be breathed into a human being by Allah, and it is this soul that separates us from animals and gives us our unique human identity. This concept is echoed in the Quranic verse "And when I have fashioned him (in due proportion) and breathed into him of My Spirit, then fall down before him in prostration" (Quran 15:29).

As an Islamic perspective, I would like to build upon your ideas and emphasize the importance of breath as a means of connecting with our spiritual selves. In Islam, we are encouraged to cultivate mindfulness and self-awareness through meditation and breathing exercises, which help us to quiet the mind and focus on the present moment. This practice is not only beneficial for our physical and mental well-being but also helps us to develop a deeper sense of inner peace and spiritual connection.

I would like to urge you to consider the role of spirituality in our lives and how it can be integrated into our daily breathing practices. By incorporating spiritual elements into our breathwork, we can experience a deeper sense of connection to ourselves and the world around us.

Thank you for inspiring me to reflect on the importance of breath in our lives. I hope that this perspective will inspire you to explore the spiritual dimensions of breathwork further.

🏵️🏵️🏵️

Mohamed, Ph.D