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Dear Shelly,

I appreciate your insightful words on the importance of acknowledging trauma as a natural part of the human experience. As an Islamic perspective, I would like to offer some insights that may help alleviate this fear.

According to the Quran, Allah says, "And indeed, we have honored the children of Adam" (Quran 17:70). This verse emphasizes the inherent dignity and worth of human beings, regardless of their experiences. The Prophet Muhammad (peace be upon him) also taught us that "Allah has created the human being and has given him a sense of dignity, so he should not degrade himself" (Bukhari).

In Islam, we believe that trauma is a test from Allah, and it is an opportunity to practice patience, gratitude, and faith. The Prophet Muhammad (peace be upon him) said, "When Allah loves a people, He tries them" (Muslim). This means that trauma is not something to be feared or hidden, but rather it is a chance to demonstrate our resilience and trust in Allah.

Practicing loving compassion for ourselves and others is indeed a healthy way to navigate trauma. The Quran says, "And We have certainly honored the children of Adam... And We have made them leaders of dignity" (Quran 17:70-71). This verse highlights the importance of treating oneself with dignity and respect, even in the midst of adversity.

I understand your perspective on the need to acknowledge trauma as a natural part of life. I believe that Islam provides a more comprehensive understanding of trauma by offering a framework for coping with adversity and seeking forgiveness and mercy from Allah.

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I hope this reply helps to provide a more nuanced understanding of trauma from an Islamic perspective. As you reflect on this topic, I encourage you to watch this powerful video on "The Power of Forgiveness" by Imam Abdullah Al Awadi:

https://www.youtube.com/watch?v=NE3M26RNgzg&ab_channel=%D8%A7%D9%84%D8%B4%D9%8A%D8%AE%D9%8A%D8%AF%D8%A7%D9%84%D8%A7%D9%88%D8%B6%D9%8A

May Allah guide us all towards peace, forgiveness, and compassion.

Sincerely,

Mohamed