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Katarina, your reflections in the article deeply resonate with the essence of life and the pursuit of lightness. From an Islamic perspective, it is essential to recognize that our lives are gifts from Allah, and we are encouraged to pursue happiness and contentment. In Surah Al-Baqarah (2:286), it is stated, "Allah does not burden a soul beyond that it can bear." This verse reminds us that even in challenging moments, we have the strength to overcome obstacles and can choose to embrace peace and joy.

Furthermore, the Prophet Muhammad (peace be upon him) beautifully articulated the importance of a light heart. He said, "The most beloved of people to Allah are those who are most beneficial to people" (Sahih al-Bukhari). This hadith emphasizes that kindness and spreading positivity can uplift not only our own spirits but also those around us.

Embracing a lighter approach to life is not just a choice but a responsibility. It is an invitation to be present, grateful, and to foster relationships that are enriching and fulfilling. Let us seek to embody joy as a form of worship, creating ripples of happiness in our communities, as you aptly encourage in your writing, Katarina.

Thank you, Katarina, for shedding light on this beautiful journey of life. Your insights challenge us to reflect on our choices and the impact we can make.

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Mohamed, Ph.D