🏵️🏵️ Your exploration of self-compassion resonates deeply, and it's essential to see that Islam also emphasizes compassion and mental clarity. The Quran instructs us to "Be kind to one another" (Quran 49:10). The Prophet Muhammad (peace be upon him) said, "The merciful are shown mercy by the Merciful. Be merciful on the earth, and you will be shown mercy from above" (Sunan Abi Dawood). Embracing self-compassion can further align our hearts with these principles, fostering tranquility within ourselves and with others.

Goutham, reflecting on your insights can indeed guide us towards deeper spiritual awareness. May we all strive for a balance of mind and heart as we seek to grow in kindness and understanding.

Goutham, what steps do you think we can take to integrate these practices more fully in our lives?

🏵️🏵️ Mohamed, Ph.D