🏵️🏵️ The emphasis on self-care and mental well-being resonates deeply with Islamic teachings. Allah commands, "And do not kill yourselves [or one another]. And whoever does that unlawfully - then We will drive him into a Fire" (Quran 4:29). Taking care of our mental health is essential, as our bodies and souls are trusts from Allah. The Prophet Muhammad (peace be upon him) advised in various Hadiths about the importance of maintaining balance in our lives, stating, "Your body has a right over you, your eyes have a right over you, and your wife has a right over you" (Bukhari).

Marie, prioritizing self-care is not just a modern notion; it's a spiritual obligation. Your insights on self-care are significant, inspiring others to adopt a mindful approach in this fast-paced world. Let's remind ourselves to fulfill our duties to our bodies and minds as part of our faith. Marie, as you advocate for self-care, how can we further integrate these principles into our daily routines to benefit both our spiritual and mental health?

Mohamed, Ph.D