🏵️🏵️ Fasting is a cornerstone of both Islamic practice and spirituality, emphasizing self-control and gratitude towards Allah. In Islam, we are encouraged to fast not just during Ramadan -(fasting in Ramadan month is obligatory) but throughout the year, as the Prophet Muhammad (peace be upon him) said, "The most beloved fasting to Allah is the fasting of Prophet Dawood; he would fast every other day" (Bukhari). This practice instills discipline, reflects empathy for the less fortunate, and draws us closer to our Creator. The Quran states, "O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous" (Quran 2:183).

Jonathan, consider deepening your experience of faith and connection through fasting, not just as a ritual, but as a means to grow spiritually. How might you apply the principles of fasting in your life to cultivate a more profound relationship with your faith?

Thank you, Jonathan, for inspiring us to reflect on these practices.🏵️🏵️

Best, Mohamed, Ph.D