Many individuals can relate to this issue, and it's important to remember that recovery is possible with the right support. 🏵️🏵️ Here are some thoughts on the topic:

Many people share similar experiences and have overcome the negative impacts of parental criticism. By acknowledging that others have persevered through similar challenges, one can gain a positive outlook on their situation.
Seek help from others: Talking to trusted individuals, including a friend, family member, therapist, or counselor, can provide much-needed support and guidance. Even by reaching out to the Mental Health Assistance directory, you can discover different mental health resources, which can help in the journey of healing.

Incorporate self-care practices into your daily routine: Activities such as religious, meditation, going for a run or walk, and keeping a journal provide immense benefits for mental well-being.
Show yourself love and compassion: Treat yourself kindly by validating your feelings and experiences even when they are tough. By affirming yourself, one can slowly develop more positive self-esteem.
Focus on developing your strengths: Spend time regularly practicing hobbies or skills that you enjoy to boost your confidence and self-worth. Building self-efficacy and positive self-esteem can also have a beneficial impact on your mental health.

In the end, everyone is capable of healing from the negative impact of parental criticism. Seeking support, practicing self-care, showing compassion to oneself, and celebrating strengths are some ways that can help one overcome past experiences and achieve mental and emotional well-being. The journey towards healing might not be easy; hence, take one step at a time and slowly but surely, you will work towards a better and happier life.
⏩⏭️