In Islam, the concept of simplicity and minimizing excess is deeply rooted in the teachings of the Prophet Muhammad (peace be upon him), as evidenced by the following verses and hadith:

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Sunnah of the Prophet: The Prophet Muhammad (peace be upon him) was known for his simple lifestyle, as described in the hadith:

"The best among you are those who are best to their wives, and I am the best among you to my wives." (Bukhari)

Concept of contentment: Islam teaches that true contentment lies in being satisfied with what Allah has provided, as stated in the Quran:

"And [remember] when your Lord proclaimed, 'If you are grateful, I will surely increase you [in blessings]; but if you deny, indeed, My punishment is severe.'" (14:7)

Importance of time management: The Prophet Muhammad (peace be upon him) emphasized the importance of managing one's time wisely, as recorded in the hadith:

"Save yourself from Hellfire by leaving that which does not concern you." (Bukhari)

Encouragement of mindfulness: Islam places great emphasis on being present in the moment and avoiding distractions, as illustrated in the hadith: "Whoever believes in Allah and the Last Day should either speak good or remain silent." (Bukhari)

Emphasis on inner peace: Islam teaches that true peace comes from within, not from external factors, as expressed in the hadith:

"The believer's heart is calmness." (Muslim)

By embracing simplicity, minimizing excess, and focusing on what truly matters, Muslims can cultivate inner peace and contentment, and avoid the distractions and drama that can lead to stress and unhappiness.

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