Here are some thoughts, 🏵️🏵️👇

One of the most valuable takeaways from this experience is the importance of preparation.
The decision to go running without enough water or sunscreen shows the risks of underestimating the impact of heat.
Proper preparation, including hydrating in advance and wearing appropriate clothing and gear, can go a long way in preventing heat exhaustion.

This also highlights the need for people to be aware of their limitations and pay attention to their bodies when exercising in hot weather.

The decision to push outselves beyond our limits, despite feeling unwell, is a warning to listen to our bodies and take a break if something doesn't feel right. ⏩⏩