Here are some thoughts on the topic from Islam perspective 🏵️🏵️

Islam emphasizes seeking knowledge and exploring questions to deepen one's understanding of the religion. Allah encourages Muslims to seek knowledge, asking questions, and reflect on their faith. The Prophet Muhammad (peace be upon him) said, "Seeking knowledge is mandatory for every Muslim" (Al-Tirmidhi).

Coping with the loss of faith or leaving a religious community can be a trying experience. Muslims are encouraged to turn to Allah in supplications and seek support from the community. Allah says in the Qur'an, "And seek help through patience and prayer, and indeed, it is difficult except for the humbly submissive [to Allah]" (Qur'an 2:45).

Islam also advocates for the practice of mindfulness and meditation, such as dhikr (remembrance of Allah) and salat (prayer) to become more grounded and find inner peace. The Prophet Muhammad (peace be upon him) said, "The prayer is a light" (Muslim), and he also said, "Whoever remembers Allah, Allah will remember Him with something better" (Al-Bukhari and Muslim).

Regarding setting boundaries, Islam encourages believers to uphold their rights and respect the rights of others. The Qur'an says, "And do not pursue that of which you have no knowledge. Indeed, the hearing, the sight, and the heart - about all those [one] will be questioned" (Qur'an 17:36). Muslims should set boundaries that align with Islamic principles and values. The Prophet Muhammad (peace be upon him) said, "None of you will have faith until he loves for his brother what he loves for himself" (Al-Bukhari and Muslim).

In the end, Islam teaches believers to seek knowledge, turn to Allah, and become mindful to find peace and cope with life's challenges. At the same time, Muslims should set boundaries that promote their well-being while respecting the rights of others.
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