Here are some thoughts on the article: 🏵️

Be honest about how you feel emotionally. This means acknowledging your emotions, both positive and negative. It also means allowing yourself to feel your emotions without judgment.

Resist unnecessary mental time travel. This means not dwelling on the past or worrying about the future. Instead, focus on the present moment and what you can control.

Distinguish wants vs values. This means understanding the difference between what you want and what you value. When you make decisions, make sure they align with your values