Here are some thoughts from Islam 🏵️🏵️🏵️👇

In Islam, fasting is an important religious practice during the month of Ramadan. Muslims are required to fast from dawn to sunset every day during this month. However, the purpose of fasting in Islam is not solely for physical health benefits, but also for spiritual purification and strengthening of one's faith.

The act of fasting is believed to teach self-discipline and self-control, as well as empathy for those less fortunate who may not have regular access to food. It also serves as a means of drawing closer to Allah (God) and seeking forgiveness for sins.

1. "O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous." (Quran 2:183)

This verse is often cited as the primary reason for fasting during Ramadan. It emphasizes that fasting is a means of attaining righteousness and closeness to Allah.

2. "The fasting and the Qur'an will intercede for the servant on the Day of Resurrection. Fasting will say: 'O Lord! I prevented him from his food and desires during the day, so accept my intercession for him.' And the Qur'an will say: 'I prevented him from sleeping during the night, so accept my intercession for him.' And they will be accepted." (Ahmad)

This Hadith (sayings of the Prophet Muhammad, peace be upon him) speaks to the spiritual benefits of fasting in Islam. Fasting and reciting the Quran are believed to be powerful acts that can intercede for a believer on the Day of Judgment.

3. "Allah said, 'Every deed of the son of Adam is for himself, except fasting. It is for Me and I will reward it.' Fasting is a shield. When one of you is fasting, he should neither indulge in obscene language nor should he raise his voice. If anyone fights him or insults him, he should say, 'I am fasting.' By the One in Whose Hand is my soul, the smell that comes from the mouth of a fasting person is better in the sight of Allah than the smell of musk." (Bukhari)

This Hadith emphasizes that fasting is a form of worship that is solely for Allah, and that it has a protective quality. It also encourages Muslims to practice good behavior, even in times of difficulty.

Islamic teachings emphasize the importance of moderation in all aspects of life, including diet and fasting. Muslims are encouraged to eat a balanced and nutritious diet during the non-fasting hours of the day and to avoid overeating during meals.

Overall, fasting in Islam is not solely focused on physical health benefits but also serves as a reminder of the importance of spiritual well-being and self-discipline.
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