Here are some thoughts, 🏵️🏵️👇

1. Don't let your mind catastrophize your present into a future that doesn't exist yet.
2. Facing your fears may be hard, but avoiding them will make it even harder.
3. Overthinking is a thief of joy, so don't let it rob you of the present moment.
4. Perfectionism is a heavy burden to carry, so lighten the load with self-compassion.
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