As a Muslim, Joe, mindfulness involves being present in the moment and fully engaged in one's surroundings. 🏵️🏵️🏵️

This is similar to the concept of mindfulness in Islam, which is known as "khushoo" during prayer. Allah says in the Quran: "Successful indeed are the believers who are humble in their prayers" (23:1-2).

The Prophet Muhammad (peace be upon him) said: "The prayer of a person is not accepted unless he performs ablution properly and pays attention to his prayer" (Sahih Muslim).

Secondly, mindfulness involves being aware of one's thoughts and emotions without judgment. This is also a key component of Islamic spirituality, as Muslims are encouraged to reflect on their thoughts and actions and strive to improve themselves spiritually.

Allah says in the Quran: "O you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you may (learn) self-restraint" (2:183).

The Prophet Muhammad (peace be upon him) said: "Whoever among you sees an evil action, let him change it with his hand; and if he is not able to do so, then [let him change it] with his tongue; and if he is not able to do so, then [let him change it] with his heart, and that is the weakest of faith" (Sahih Muslim).

Thirdly, your experience of living in silence during the retreat can be compared to the Islamic practice of seclusion or retreat (khalwa) for spiritual reflection and contemplation.

This is a common practice among Muslims, who seek to deepen their spiritual connection with Allah through solitude and reflection.

The Prophet Muhammad (peace be upon him) said: "He who secludes himself from people for a day's or a night's worship, his provision will be secured and he will not lose his place in his abode" (Sunan Abi Dawud).

However, it's important to note that there are some differences between mindfulness and Islamic spirituality.

While mindfulness encourages individuals to focus on their own inner experiences, Islamic spirituality places a greater emphasis on submission to Allah and following His commands.

Allah says in the Quran: "Say: 'Verily, my prayer and my worship, my life and my death are for Allah'" (6:162).

The Prophet Muhammad (peace be upon him) said: "Whoever does an action which is not in accordance with our tradition (Sunna), it is rejected" (Sahih Bukhari).

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