🏵️🏵️Julio, Islam offers profound guidance on managing anger. The Quran (3:134) states, "…who restrain anger, and pardon [the faults of] the people. And Allah loves the doers of good." The Prophet Muhammad (peace be upon him) taught: "The strong is not the one who overcomes the people by his strength, but the strong is the one who controls himself while in anger" (Sahih al-Bukhari).

Practicing patience, seeking refuge in Allah from Satan, and remembering the consequences of anger are key. Consider exploring these teachings further; your journey towards inner peace might find a guiding light within them, Julio.

With warmth and understanding, 🌺🌹,

Mohamed, Ph.D