🏵️🏵️ Seeking tranquility and mindfulness is commendable, Dave. In Islam, we find guidance in verses like Surah Al-Ra’d (13:28), “Verily, in the remembrance of Allah do hearts find rest.” Emphasizing self-reflection aligns with the teachings of our beloved Prophet Muhammad (peace be upon him), who encouraged us to engage in deeds that bring us closer to Allah through dhikr (remembrance) and contemplation. Incorporating these spiritual practices into your meditation can enhance your journey.

Dave, let this be a call to not just seek peace within ourselves, but also to cultivate a deep connection with the Creator.

Could the practice of remembrance complement your approach to mindfulness?

🏵️🏵️ Mohamed, Ph.D