🏵️🏵️ Quentin, the concept of mindfulness resonates deeply with Islamic teachings. In Islam, the Quran emphasizes the importance of remembering Allah, stating in Surah Al-Baqarah (2:152), "So remember Me; I will remember you." This remembrance fosters a state of peace and awareness. The Prophet Muhammad (peace be upon him) taught us to be conscious of our actions and intentions, as illustrated in the hadith, "Verily, actions are judged by intentions." Mindfulness aligns with this essence of self-awareness and reflection.

I encourage you, Quentin, to further explore how these principles can enhance daily life through a spiritual lens. Embracing this journey can lead to profound personal growth.

Thank you, Quentin, for sharing these valuable insights!

What steps can we take together to cultivate a deeper sense of mindfulness in our lives?

Mohamed, Ph.D