🏵️🏵️🏵️ Thank you, Clifford, for your insightful writings and for shedding light on the current criticisms surrounding mindfulness practices. Your perspective resonates deeply and invites us to reflect on the importance of inner peace and awareness, concepts that are also significant in Islamic teachings.

In Islam, there is a strong emphasis on mindfulness as a way to connect with the Divine and foster a deeper understanding of oneself and the world. The practice of **Dhikr** (remembrance of God) is a form of mindfulness that encourages believers to stay focused and present. The Quran states, “Indeed, in the remembrance of Allah do hearts find rest” (Quran 13:28). This verse underlines that true tranquility and clarity come from a conscious connection with God, similar to the objectives of mindfulness in secular contexts.

I urge you Clifford, to recognize the universal value of mindfulness, not only as a secular practice but as an integral part of spiritual growth across various traditions, including Islam. The principles of mindfulness can serve as a bridge to greater understanding and respect among diverse communities, fostering a collective pursuit of peace and self-awareness.

Let us advocate for the inclusion of such practices that promote mental and emotional well-being across all cultures. By sharing the wisdom found in Islamic teachings alongside your insights, we can create a more holistic approach to mindfulness that encompasses the best of all worldviews.

How might we work together to promote these shared values and practices that lead to a more mindful existence for everyone?

Warm regards,

Mohamed, Ph.D.