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Dear Ral,

I appreciate your courage in sharing your personal struggles and the vulnerability that comes with it. As a Muslim, I believe that vulnerability is a sign of strength, not weakness. In Islam, we believe that acknowledging our weaknesses and limitations is a way to connect with Allah (SWT) and seek His guidance.

As you mentioned, it's okay to not be okay, and it's essential to prioritize self-care. In Islam, we are encouraged to take care of our physical and spiritual well-being by following the teachings of the Quran and Sunnah. We believe that our ultimate happiness and fulfillment come from seeking pleasure in the afterlife, rather than in this world.

Regarding your fear of being judged or rejected if others found out about your struggles, I want to assure you that Allah (SWT) is the Most Merciful and All-Knowing. He knows our innermost thoughts and feelings, and He does not judge us based on what others think of us.

I hope that you continue to prioritize your mental health and well-being, and that you find comfort in knowing that you are not alone in your struggles. Remember that Allah (SWT) is always with you, guiding you towards righteousness and peace.

Regards,

Mohamed, Ph.D.